Background of Janet: Help businesses with social media.
Background of Terry Bean: Built one of the biggest networking business groups in Detroit, teaches LinkedIn.
Background of Wendie Pett: Wendie has an entrepreneurial background, a nationally-recognized name in the fitness industry; She is passionate about motivating and encouraging people to make fitness and nutrition part of their daily routine. She enthusiastically teaches the care of mind, body and spirit, assisting others to learn the importance of reaching their full God-given potential through her Visibly Fit™ program—a total wellness and body weight resistance program. She host and producer of her Visibly Fit™ television show that airs nationally every week on the NRB network, UpLifTV and SmartLifeStyle.TV. She has a degree in Natural Medicine and works as a fitness coach and consultant with individuals across the country. In addition, she has contributed as a feature for Diet.com, Best Ever You Magazine, BetterSelf, Total Wellness Newsletter, Your Excellency Magazine, iBelieve, Refresh and many others. She has authored several books and multiple fitness DVDs.
What we discussed:
- "Sitting is the new smoking."
- We're no longer as active as we used to be.
- 20 minutes of inactivity that your body starts to atrophy, according to study by Dr. Joan.
- Work against gravity because your system do start to shut down after 20 minutes.
- Do "power-by-the-hour" - simple exercises to help you more invigorated through the day.
- Drink enough water throughout the day which is half of your body weight in ounces.
- Do small exercises throughout the day.
- Create a neurological association of exercise in a normal activity.
- You don't need a full hour to workout. If you do something consistently throughout the day, it's going to help burn more calories, going to keep your metabolism burning and it's going to keep the blood flowing throughout your body for clarity and energy.
- Calf raises or wall sit while on a call conference, etc. can also be effective.
- Start with 30 seconds and build yourself with longer time. More muscle built is more fat burned.
- Working out consistently, daily, minimizes risk of illnesses.
- You have to eat to live and not living to eat.
- Eating healthy is expensive is a misnomer.
- Exercise doesn't have to be a big, dramatic thing. It's all about using mind-muscle connections.
- Deep breathing helps to bring oxygen to your brain bringing clarity.
- Break barriers mentally so our body could go where our mind want it to be by joining Wendie's programs.
- 5 minutes does make a big difference in improving your health in a big way.
- Walk It Off Now program starting on the 14th of September.
Where to find Wendie:
Be sure to join us in our Facebook group: Business Growth Time.
